Cooking Oils You Need To Use

Cooking Oils You Need To Use

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Recently, I wrote about the topic of dietary fats for our Core…
Optimize Your Health for Winter Part III Simple Exercises Done at Home

Optimize Your Health for Winter Part III: Simple Exercises, Done at Home

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We have made it to the new year, and some may be thinking it's…
Optimize your Health for Winter Part II Reduce Stress

Optimize your Health for Winter Part II: Reduce Stress

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The holiday season is usually filled with family gatherings…
Optimize Your Health for Winter Part I Food

Optimize Your Health for Winter Part I: Food

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The number of errands and office work is mounting. The daily…
Fat Accumulation and Sitting

Fat Accumulation and Sitting

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If a co-worker has said to you “Someone has a case of the Mondays!”…
Omega-3 Fats and Goldfish

Omega-3 Fats and Goldfish

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Omega-3 Fats are a necessary part of a balanced diet, and good…
Habits That May Be Keeping You Awake at Night

Habits That May Be Keeping You Awake at Night

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Have you ever thought how you prepare for sleep? I’m not talking…