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Probiotics Could Improve Overall Health

Boost your probiotic levels from beverages, food, or a natural supplement. The use of probiotic capsules, tablets, and powders contain a variety of bacterial strains. Subsequently, a product with an extensive bacterial strain is best for health. 

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Not All Products Are The Same

There is large body of evidence that show various benefits of supplementation. Link here. With so many choices, follow these general rules.    

    • Check the CFU (Colony Forming Units). This number will be on the front of the box and usually ranges from 3-50 billion CFU. The larger the number, the more potent the product 
    • What strains are present? Everyone’s body reacts differently to bacterial strains. Therefore, a supplement with a wide variety of bacteria is more likely impact health
    • What is the shelf life? Probiotic supplements contain live bacterial colonies. Thus, buying supplements directly from the manufacturer is ideal. Furthermore, products bought from a big box store has the chance to be stuck on a shelf closer to expiration.  

Natural Forms Of Probiotics

Fermentation is the result of the food breakdown and bacterial growth. Kimchi, sauerkraut, kefir, some cheeses, and yogurt use fermentation to produce the final product. Similarly, kombucha is a popular drink with live bacteria.

How Long Does This Take?

Most noteworthy,  products will use the terms raw or unpasteurized to denote live bacteria. In conclusion, the use of probiotics takes time and consistency to build good bacteria. Consequently, 4-6 months is a fair amount of time for colonization to take place. 

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Probiotics? Unbalanced Stomach Bacteria and Alzheimer’s Disease

Fortunately society and science are realizing the importance of healthy stomach bacteria (SB) and probiotics (PB). Television commercials with Erin Andrews and Jamie Lee Curtis promote probiotics. There are 300-500 different species of SB. It’s about half of the number of species of ants in the U.S. SB outnumber human cells by 10 times. With such a vast amount of bacteria, it’s reasonable to suggest a role in brain health. Just like you eat foods rich in antioxidants; you’ll want to eat foods for the healthy balance of stomach bacteria.

Probiotics- Unbalanced Stomach Bacteriaand Alzheimer's

Swapping Stomach Bacteria

If I wanted to get nerdy, SB is microbiota. For simplicity sake, SB will suffice. On February 8th Scientific Reports published a study that links stomach bacteria and the formation of beta amyloid plaques (BAP). BAP are a sign of  neuro-degenerative diseases like Alzheimer’s. This next part is technical, so let’s break a few words down. I’ll reference germ free mice. Germ free means mice that are absent of SB. Also “BAP gene” means mice with a predisposition to develop BAP. Hope I didn’t lose you there.

Anyways the study showed that germ free mice with the “BAP gene” did not develop BAP, a sign of Alzheimer’s.  Yet “BAP gene”, germ free mice developed BAP when stomach bacteria was introduced. This is noteworthy because mice with the “BAP gene” did not develop BAP without SB. Therefore, stomach bacteria could play a role in neuro-degenerative diseases.

Exposure To Probiotics

Probiotics introduce beneficial bacteria to the stomach. You can get PBs in two ways. One being the diet. The other being through supplementation of PB. Dietary PBs, while good for general health, usually don’t have enough bacterial species to relieve certain conditions. Also using PBs is not the magic cure for all, especially with chronic conditions. Chronic conditions require more intense measures like complete dietary changes to heal the stomach. For general health reasons you’ll want to include these foods into your diet.

  • Yogurt
    • Most yogurt is pasteurized meaning the milk and actual yogurt is heated to remove any beneficial bacteria. Thus live cultures (bacteria) are added to yogurt. When buying yogurt, look for the “live culture” label on the cup. In a small study, patients with type II diabetes saw reduction in there HDL and LDL ratios by eating yogurt. This is significant because it goes to show the effects of PB foods beyond “stomach issues.”
  • Kimchi and Sauerkraut
    • Both are a byproduct of mostly cabbage fermentation. Sauerkraut is usually cabbage with a few spices. Kimchi is made up of a variety of vegetables and spices.

Studies show many different benefits of yogurt and kimchi. If serious about fortifying your stomach with good bacteria, you’ll need to supplement with PBs. A good probiotic will have a broad spectrum of bacteria. Consequently, look for something with 4-5 different species of bacteria.

For more information about Structural Chiropractic in Birmingham, Alabama, click here.

For more health news, click here.