Stave Off Aging Coffee Tea and Chocolate Plus Zinc

As we age, our bodies begin a slow process of break-down. The combination of zinc and tasty treats like chocolate, coffee, and tea can combat this break-down. Link here. Zinc activates hydroquinone in chocolate, coffee, and tea. Also, it’s a trace material found in the body for optimal immune function.

Aging and Superoxide

Simply, most things will not work as well with age. A brand new 2019 car will inevitably need more check-ups in 2026. It’s a natural process. Small healthy routines or diet changes can combat the natural decline in our bodies, like skin aging or muscle fatigue. Superoxide is a compound found in the body that causes this natural break down. Furthermore, superoxide plays a role in aging, inflammation, illness, and neurodegenerative diseases.

cup of coffee on a plate

Zinc With Coffee, Tea, and Chocolate

Hydroquinone combined with zinc creates superoxide demutase enzyme (SOD). As a result, this compound protects the body from superoxide and oxidative stress. Therefore, SOD acts like an antioxidant found in many colorful fruits and vegetables. Researchers believe that coffee, teas, and chocolate could be enriched with small amounts of zinc in future products.

Sources of Zinc

Zinc is found in meats, shellfish, beans, nuts, and whole grains. Thus, if you eat a balanced diet, meeting the normal amount is definitely obtainable. I recommend decaffeinated coffee and tea after 12 PM. Drinks with caffeine, especially after 12 PM, can disrupt sleep. Also, I recommend a chocolate that is at least 75% dark chocolate. Dark chocolate has more healthy cocoa and less sugar.  Lastly, drinking alcohol will destroy any benefit of SOD. Sorry, folks.

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variety of sushi rolls on a platter. Fresh fish is good for the heart.

Heart Health And Omega-3 Fats

Heart function is of utmost importance. There is no debate. Exercise is good, but most forget a key component of heart health which is omega-3 fatty acid. Recent studies show participants in the upper echelon of omega-3 blood levels have a 39% lower risk of a cardiovascular disease. Additionally, participants have a 34% lower risk of death from any cause.  

Usually, there are no warning signs for most cardiovascular events. Unfortunately, CVD is abrupt and potentially catastrophic. Thus, eating fish or supplementation will improve omega-3 levels. Interestingly, there is no association from the above-mentioned lower risks with omega-6. Omega-6 is commonly found in vegetable oils and nuts. Usually, most western diets do not have a balanced omega-3 and omega-6 ratio. Typically, the ratio is closer to 1:10. This leads to inflammation and other health hazards.   

variety of sushi rolls on a platter. Fresh fish is good for the heart.

Instead of vegetable oil or olive oil to cook, I recommend coconut oil or grass-fed butter. Both are solid at room temperature and hold up to heat. Therefore, olive and vegetable oil work great with cold applications like salad dressings or marinades.  

Even the FDA recommends 3.5 oz servings of fish per week. Lastly, if eating fresh fish, I recommend smaller types of fish rather than larger ones. Large fish like swordfish and tuna can have higher levels of mercury.  

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