kettle bells in a line

Quicker Weight Lifting Could Mean Longer Life

The weight lifting industry views muscle strength as more important…
Close up picture of berries

Increase Efficiency Immune System with Elderberry

Flu season: no other virus has a season named after it. It’s a…
Smoothie with a straw

Too Much Protein? Optimize Diet and Function

Protein is vital for optimal performance and health maintenance.…
tomatoes in a row

Tomato Compound Reduces Risk of Cancer

A large study shows that participants measuring in the highest…
coconut with hole in middle

Coconut Oil, Butter, or Olive Oil?

What type of fat should I cook with? That may depend of a few…
swimming in a pool

Exercise or Diet to Maintain Weight?

Diet or exercise. Which one is better at maintaining weight loss?…
bread with sesame seeds

Increase Metabolism By Fasting

We have always been told to eat three full meals a day - breakfast,…
pregnant belly caressed hand

Diet Rich in Fish Increase New Born Development

Fish and omega-3 can have a major impact on your health. Most…
4 supplement pills

Improve Lean Body Mass Of Child Before Birth

There are thousands of supplements on the market. There are…
mixed nuts and dried fruit

Nuts Improve Quality and Function of Sperm

Male fertility is not often discussed. As we all know, it takes…

Stave Off Aging Coffee Tea and Chocolate Plus Zinc

As we age, our bodies begin a slow process of break-down. The…
variety of sushi rolls on a platter. Fresh fish is good for the heart.

Heart Health And Omega-3 Fats

Heart function is of utmost importance. There is no debate.…