a glass cup of green tea

Matcha Reduces Anxious Behavior

Matcha has become very popular recently. Its origin and popularity…
baby sleeping on a blanket

Pink Noise Improves Sleep and Memory

Studies show pink noise (listen here) improves deep sleep and…
box of tissue on sofa

Humidity Could Keep You Well This Winter

It’s no secret that people are more prone to contract illnesses…
a bucket of blueberries

A Cup Of Blueberries Per Day Reduces Heart Disease

Everyone knows that fruit and vegetables are part of a healthy…
kettle bells in a line

Quicker Weight Lifting Could Mean Longer Life

The weight lifting industry views muscle strength as more important…
Close up picture of berries

Increase Efficiency Immune System with Elderberry

Flu season: no other virus has a season named after it. It’s a…
Smoothie with a straw

Too Much Protein? Optimize Diet and Function

Protein is vital for optimal performance and health maintenance.…
tomatoes in a row

Tomato Compound Reduces Risk of Cancer

A large study shows that participants measuring in the highest…
coconut with hole in middle

Coconut Oil, Butter, or Olive Oil?

What type of fat should I cook with? That may depend of a few…
swimming in a pool

Exercise or Diet to Maintain Weight?

Diet or exercise. Which one is better at maintaining weight loss?…
bread with sesame seeds

Increase Metabolism By Fasting

We have always been told to eat three full meals a day - breakfast,…
pregnant belly caressed hand

Diet Rich in Fish Increase New Born Development

Fish and omega-3 can have a major impact on your health. Most…