olive oil

Olive Oil Optimizes Function of Brain Cells

A number of people use olive oil for cooking and cold applications.…
vitamin d3

Vitamin D3 Supplementation Blood Vessel Effects

Vitamin D3 supplementation may have beneficial effects in treating…
broccoli sprout

Sulphoraphane Makes Broccoli Sprouts A Super Food

Since everyone seems infatuated with the word detoxify. I present…
energy increase

Energy Optimization with CoQ10?

CoQ10 is an antioxidant that is vital in the function of optimal…

Coffee Consumption Decreases Chances of Diseases

Is coffee healthy or is it bad for you? Debates happen often.…
baby health

A Baby's Bacterial Health Starts Before Birth

The health of your infant is greatly dependent upon two things;…
Blue blocking sleep

Sleep Improved by Reducing Blue Light

There are a myriad of reasons why people don't get enough sleep.…

Saunas and Avoiding Fatal Cardiac Death

Saunas aren't commonplace for people in warmer regions of the…

Tuna That Could Cause Harm to Health

Researchers from Scripps Institution of Oceanography studied…
Fasting Breast Cancer Re-occurrence

Fast? A Simple Way to Reduce Cancer Re-occurrance

We fast every day. Hence the word, breakfast.  Whether you break…

An Egg a Day Could Change Infant Growth Rates

I'm at the age where a lot of my friends have kids. Lots of adorable…
Why Are You Sleepy After Lunch

Need A Nap? Why Are You So Sleepy After Lunch?

After lunch, do you have this insatiable feeling of needing…