A tomato is a tasty and versatile food. It happens to have many healthy compounds that negatively affect free radicals. Subsequently, free radicals and inflammation can cause many diseases
A large study shows that participants measuring in the highest range of lycopene levels have a 64% lower risk of colorectal cancer. This group is compared to the lowest quarter. High lycopene levels have shown to reduce the risk of other cancers like ovarian and skin.
Tomato Compound Lycopene Reduces Cancer
Prostate cancer is the most common type of cancer among men. Many studies show that lycopene, found in tomatoes, reduces the risk of prostate cancer. In many cases, the first treatment is hormone suppression. Hormones play a role in the growth of cancer cells.
The most abundant male hormones are testosterone and androstenedione. Lycopene reduces the risk of prostate cancer, but it also reduces the hormone signaling to normal prostate tissues.
Similarly, this is the same case for breast cancer and the hormone estrogen. After a biopsy, the breast tissue will be tested for estrogen receptors. For instance, receptors signal hormones to attach to a receptor site on tissue. If hormones attach to receptors on tumors, the tumor will grow. Lycopene disrupts this signal.
Lycopene Filled Varities
Different varieties of tomatoes will have more lycopene. Thus, if you have a green thumb plant Health Kick VFFA Hybrid, Tangerine (heirloom), and Jet Star VF Hybrid. Finally, if you don’t have the ability to plant, grocery store varieties will do.