Cinnamon’s potent health benefits derive from the Cinnamomum tree. The bark, specifically, contains several compounds responsible for its health-promoting properties. The compounds include cinnamaldehyde, cinnamic acid, and cinnamate. Together, these compounds make cinnamon one of the most beneficial spices. Therefore, it’s rich with antioxidants which have anti-inflammatory, anti-diabetic, anti-microbial, and immunity-boosting abilities.
How Much Can I Use?
The best part? Even a little goes a long way. Just a half teaspoon can have positive effects on blood sugar levels, digestion, and immunity, among other benefits. Stronger doses can improve heart disease while curbing users’ risk for diabetes, cancer, and degenerative diseases.
Use and Find Cinnamon
What are some simple ways to get cinnamon in your diet? For instance, sprinkle cinnamon on top of oatmeal, cereal, or toast in the morning. Also, add a teaspoon to your protein shake or smoothie. Lastly, stir in a teaspoon into a glass of herbal tea. Alternatively, cinnamon is available in supplement form. It can be picked up at any pharmacy or drugstore. It’s commonly packaged as a solo supplement or as a component in blood sugar support supplements. Most importantly a balanced diet with healthy fats and proteins goes a long way to optimal health.
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