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Exercise or Diet to Maintain Weight?

Diet or exercise. Which one is better at maintaining weight loss? There is much in question about which is best to keep weight off. Studies show it’s more important to stay active than count calories. This according to a new study. 

Physcial Activity and Weight

Certainly, diet is always important for health and optimal weight. There is no debate. This study stresses the importance of physical activity after weight loss. There is nothing more frustrating than losing weight only to gain it back. Similar results are correlated in the ‘Biggest Loser’ study, the hit television show.

Steps Matter In Weight Control

Successful participants maintained a reduced body weight of 30 pounds or more over one year. That is a lot of weight. Interestingly, weight-loss maintainers burned more calories than normal body weight controls. Also, weight-loss maintainers’ step count is significantly higher than overweight/obesity and normal weight participants. 12,000 steps compared to 9,000 and 6,500 respectively.

Exercise Over Calories

Weight-loss maintainers consume an equal amount of calories to overweight/obese participants, but activity levels remain higher. The study includes an interesting way to measure energy expenditure as well. The hydrogen and oxygen atoms in the water were ‘labeled.’ This is the gold standard of energy expenditure measure. Lastly, don’t ask me how they ‘label’ the water.

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