Sleep is tough to come by. These sleep tips should be at the foundation to your routine. Yes, a sleep routine is a great idea. Here are some great tips to help.
Your Best Sleep Starts Early
What you do approximately 60-90 minutes before you retire for the night matters. Preparation is key. Really, preparation is key to many optimal functions or outcomes. Thus, a schedule or steps to prepare for sleep is a good start. Additionally, following the tips below will help jump start a deep sleep.
Don’t Do These Things
So now you know how important quality sleep is, here are a few things that one should not do 30-60 minutes before bedtime.
Do not eat or drink preferably 2 hours before bedtime. Eating or drinking increases the likelihood of a person disrupting sleep and using the bath room. Your brain senses when the bladder is nearing fullness thus triggering you to wake up in the middle of the night to use the restroom.
Do not watch TV or look at your cell phone. Or avoid blue lights. You can block blue lights by using these glasses here. Watching TV can keep you from sleeping by provoking a variety of emotions, like excitation or sadness.
The light from your TV or electronics also stimulates or tricks the brain into thinking it’s day time. Learn more about blue light here. Studies show melatonin, a sleep hormone, levels drop significantly in the presence of any kind of light.
Habits are hard to break. I you try to refrain from or reduce these habits, you might be well on your way to a wonderful and productive morning.
Rejuvenation With Great Sleep
While you sleep, important events happen in regards to function of your body both mentally and physically. During sleep, your brain forms short term and long term memories through the strengthening of a synapse (think of improving the electrical wiring in your house.)
With proper sleep, you are more likely to recall memories the next day more easily. Physically, nutrient absorption takes place in the spinal discs for proper support for the vertebra.
Other proposed functions of sleep include, detoxification of the brain from free radicals and glycogen replacement. In addition to the above improvements, aging is closes related to sleep. Learn how sleep and melatonin help maintain youthful skin here.